Ka taea e te hinu whakamatao te taapiri i te ahua hou, te ngau roro ki te takaro takitahi, ki te ngātahi rānei me tētahi hoa, engari ka puta te tino rongo mā te whakamahi ātaahua. Ko te mōhio ki te whakamahi i te hinu whakamatao ehara i te nui o te whakamahi hua, engari ko te tīmata ātaahua, te tirotiro i te urupare o tō tinana, me te kōwhiri i te hātepe e tika ana mō ngā mahi e mahia ana e koe.
He rerekē ngā kare ā-roto mō te whakamatao. Ka pai pea tētahi tangata ki te ngau roro māamaa, te whakamarie, engari ka kitea e tētahi atu te hua kotahi he kaha rawa. Kāore he take kia haere tonu i roto i te mamae mō te hiahia. Me pai te ngākau pārekareka, te ngāwari, me te whai i ō hiahia.
He aha te mea i rerekē ai te hinu whakamatao?
I hoahoatia te hinu whakamatao hei waihanga i te kare ā-roto mātaotao, ngau roro rānei i te pānga ki te kiri. I runga i te hātepe, ka mārama ake pea taua kare ā-roto mā te hau, te nekehanga, te pūhipuhi ātaahua rānei. Ka taea e tēnei te whakanui i te pānga o te pānga, me te kawe mai i tētahi paparanga ngahau hou ki ngā mahi e mōhiotia ana.
Kāore e rerekē katoa ngā hinu whakamatao. Ko ētahi e tuku ana i te hā hou, he tata ki te mineti, ko ētahi e waihanga ana i te pānga kaha ake ka piki haere i roto i te wā poto. Pānuihia te tapanga i mua i te whakamahi, inarā ki te mea he kiri mōrearea tō koe, kua urupare rānei ki ngā hua tinana kakara, ngā hua rānei e hāngai ana ki te kare ā-roto i mua.
He hinu tonu te hātepe whakamatao i te tuatahi. Me whakaiti i te waku me te tautoko i te nekehanga whakamarie i te wā o te pānga o waho, te moe, te takaro taonga, te takaro nono rānei, mēnā ka kī te tapanga hua he pai mō tō whakamahinga e hiahia ana koe.
Me pēhea te whakamahi i te hinu whakamatao i te wā haumaru
Me tīmata ki ngā ringa mā, me whakamaroke i te waho o te wāhi e hiahia ana koe ki te whakamahi i te hinu. Mā tēnei e āwhina i a koe ki te whakahaere i te rahinga, me te aukati i te hua kia kaua e waimeha, kia horapa rawa atu rānei i te wā e kore anō koe e rite.
Whakamahia he rahinga iti i te tuatahi – he tata ki te pata rahi pī he rawaka mō te whakamātautau tuatahi. Whakanohoia ki runga i tētahi matimati, kātahi ka whakamahia ki te kiri o waho, ki te waho rānei o tētahi taonga. Me tūmanako kia tupu te kare ā-roto. He iti noa ngā hinu whakamatao i te tuatahi, ā, ka kaha ake i muri i te meneti e rua rānei.
Ki te pai te kare ā-roto, tāpirihia atu ātaahua kia rite ki te mea e tika ana. Kāore he tohu mō te whakamahi i te nui o te hinu, inarā ki te hātepe kare ā-roto. Mā te paparanga angiangi e pai ai koe ki te pānga whakamatao, i te wā e mārama ake ana tō mōhio ki te urupare o tō tinana.
Mō te takaro ngātahi, he tino rerekētanga te kōrero. Kia mōhio tō hoa he hua whakamatao i mua i te whakamahi, me tirotiro i muri i ngā meneti torutoru tuatahi. Mā te pātai ngawari “He pēhea tērā?” e pai ai te wheako me te mahi tahi.
Te whakamahi mō te pānga o waho
He māmā ake te torotoro i te hinu whakamatao i te wā o te pānga o waho nā te mea ka taea e koe te whakamātautau i te kare ā-roto i roto i te huarahi iti te pēhanga. Whakamahia he rahinga iti ki ō matimati, kātahi ka horahia ātaahua ki runga i te wāhi o waho e hiahia ana koe ki te whakaoho. Kia matara atu i ngā karu, ngā ngutu, me ngā kiri mōrearea, whatiwhati rānei.
Ka taea hoki e koe te whakamahi i te iti ki te waho o te wiri, te rākau rānei, me ētahi atu taonga o waho. Whakamahia he ringa māamaa i te tuatahi. Ko te whakakotahi o te kare ā-roto whakamatao me te wiri ka kaha ake i tērā o tētahi anake, nō reira he pai ki te tīmata i te tautuhinga taonga iti ake.
Te whakamahi me ngā kondomu, ngā taonga rānei
I mua i te whakamahi i te hinu whakamatao me te kondom, tirohia te tapanga hua mō te hototahi. Ko ngā hinu wai-wai he kōwhiringa maha mō te whakamahi me ngā kondomu lateka, me te nuinga o ngā rauemi taonga. Engari, ka maroke wawe ake, ā, me whakahoki anō i te wā o ngā wā roa atu.
Ko ngā hinu hāngai-kiripaka ka roa ake te paheke, engari kāore i te wā e tika ana mō ngā taonga kiripaka. Ka taea e te kiripaka ki runga i te kiripaka te pānga ki te mata o te taonga i roto i te wā, i runga i ngā rauemi me te hātepe. Ki te kore koe e tino mōhio, whakamahia he hinu whakamatao wai-wai, whakamātautau rānei i tētahi wāhi iti, huna hoki o te taonga i te tuatahi.
Kāore e tika kia whakamahia ngā hinu hāngai-hinu me ngā kondomu lateka, nā te mea ka ngoikore te hinu i te lateka. Ka uaua ake pea te horoi atu. Ko ngā tohutohu hua tō tohutoro pai rawa atu i konei, nā te mea he rerekē ngā kai, me ngā whakamahinga e hiahia ana.
Whakamātautau papaki i mua i te whakamahinga tino whanaunga
He kore e whakahou ake te whakamātautau papaki i te kare ā-roto, engari ko tētahi o ngā huarahi māmā ki te karo i te ohorere kino. Hoatu he rahinga iti o te hinu ki te ringa o roto, ki tētahi atu papaki iti rānei o te kiri o waho, ka tatari mo ngā meneti torutoru. Ki te rongo koe i te wera, te māngungu, te pupuhi, te whero, te ngau kaha rānei, horoia atu, me kaua e whakamahia kia whanaunga ake.
Kāore e taea e te whakamātautau papaki te kī ka rite te urupare o ia wāhi o te tinana. Ka mōrearea ake pea ngā kiko ira, me ngā kiko nono i te ringa, nō reira he mea nui tonu te tīmata ki te rahinga tino iti i te wā o te whakamahi whanaunga.
Kia tino tūpato ki te mea kua heua, kua waru rānei koe i tūatahi, he pakipaki tō koe, he wharanga, he tohu thrush, he kiri mate, he irirangi rānei. Ka kaha ake te rongo o ngā kai whakamatao ki te kiri hou kua heua i te mea e tūmanakohia ana. He pai ake te tatari kia pai te kiri.
Hinu whakamatao me te takaro nono
Mō te takaro nono, whakamahia he hinu anake e mārama ana te tohu he pai mō te whakamahi nono. Kāore te nono e whakamahi i te hinu ake, nō reira he mea nui te hinu nui, roa-roa mō te whakamarie. Ka pai pea ngā kare ā-roto whakamatao mō ētahi tangata, engari ehara i te mea hei whakakapi mō te hinu rawaka, te whakarite ātaahua, me te kōrero mārama.
Kaua e whakamahia tētahi hua e whakangū ana i te wāhi. Ka uaua ake te kite i te mamae, he tohu whai hua kia puhoi koe, kia tāpiri hinu, kia huri tūnga, kia mutu rānei. Me pērā te hinu whakamatao he kare ā-roto, ehara i te mea hei huna i te mamae.
Whakamahia te hinu ki te waho o te nono i te tuatahi, me te wā e tika ana, ki te waho o te taonga, te kondom rānei. Me tīmata ātaahua, me tāpiri hinu anō i ngā wā katoa ka kore e pai te nekehanga. Ki te kaha te kare ā-roto whakamatao, te wera, te irirangi rānei, kati, ka horoi i te hua.
E hia te rahinga me whakamahi?
Ko te rahinga tika ka whakawhirinaki ki te hātepe, te mahi, me tō ake mōrearea. Ki te hinu paerewa, ko te tāpiri atu he whakautu māmā i ngā wā e maroke ana. Ki te hinu whakamatao, he pai ki te piki ātaahua nā te mea ka piki anō te pānga ngau roro i te wā e whakahoki ana.
He huarahi pai ko te tīmata ki te rahinga iti, tatari kia noho te kare ā-roto, kātahi ka tāpiri atu he iti ki te hiahia koe ki te tere ake. Mō te moe, ngā wā takaro taonga rānei e roa ake ana, kia tata tonu te pounamu kia taea ai e koe te whakahoki anō me te kore e whakararuraru i te wairua. Me matua haere tonu te whakamarie i mua i te kaha.
Ki te whakamahi koe i te hātepe wai-wai, ā, ka timata te ahua piri, tāpiri he iti ake te hinu, kaua e haere tonu i roto i te waku. Ko ētahi tangata e whakamahi ana i te iti o te wai hei whakahou i te hinu wai-wai, engari ko te tāpiri i te hua hou ka hoatu ki a koe te paheke, me te kare ā-roto e matapae ana.
I te wā e kore e tika te hinu whakamatao
Kāore te hinu whakamatao mō te katoa, ā, he mea noa tērā. Ki te mōhio koe he mōrearea koe ki ngā kare ā-roto rite-menthol, ngā kakara, ngā kai kaha rānei, he pai ake pea te hinu wai-wai noa. Ka tuku i te tere e whakawhirinaki ana me te kore e tāpiri i tētahi atu rerekē.
Kaua e whakamahia te hinu whakamatao ki te mea he mate hopuhopu tō koe, he mamae ira kāore i whakamāramatia, he maroke roa, he urupare rānei kāore i te pai i muri i te horoi. Ki te haere tonu te mamae, rapua te tohutohu a tētahi tohunga hauora whai tohu, kaua e whakamātau i tētahi atu hua tonu.
He pai hoki te whakaaro ki te wāhi. Ka pai pea te kare ā-roto whakamatao i te wā o te rangi mahana, te takaro o mua rānei, engari he iti ake te hiahia i te wā e hiahia ana koe ki te whakamarie ngawari. Mā te pupuri i te hinu kare ā-roto me te hinu o ia rā i roto i tō pouaka moe e hoatu ai ki a koe ngā kōwhiringa me te kore pēhanga.
He aha te mahi ki te mea he kaha rawa te kare ā-roto
Kati te whakamahi i te hua ki te mea ka huri te whakamatao hei wera, hei ngau, hei whakangū, hei irirangi haere tonu rānei. Horoia ātaahua te wāhi o waho ki te wai māhana. Kia kore e whakamahi i te hopi kaha, te hōkiri, te tāpiri rānei i ētahi atu hua kakara, nā te mea ka kaha ake pea te irirangi.
Kaua e whakamahia he hinu atu hei whakakore i te kare ā-roto. Ka horahia pea ngā kai kaha ki runga i tētahi wāhi nui ake. Hoatu he wā ki tō tinana kia pai, mau kakahu māamaa, whai hau ki te mea e tika ana, me te karo i te whakapā atu anō kia pai anō koe.
Me whakahou te kare ā-roto hou, kaua e ohorere. Me tīmata iti, kia pākiki tonu, me waiho tō whakamarie hei kaiarahi i ia takahanga. Ko tērā te huarahi māmā ki te waiho i te hinu whakamatao hei taapiri pai ki tō mahinga pārekareka whaiaro.
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