Mā te hinu hē ka tere rawa te ngaro o te ngahau. Ko te hua e piri ana, e riri ai, e kino ai rānei te taonga takaro pai, ehara i te raru iti ina ko te āhua o te pai me te ngahau te take nui. Mena kua pōraru koe i ngā rārangi kai, kei te kore rānei koe e mōhio he aha rawa te mea pai mō tō tinana, mā te ako ki te kōwhiri i te hinu whakahinuhinu haumaru tinana ka māmā ake te hoko.
He aha te tikanga o te "haumaru tinana"
Ehara i te mea ko te karo i te mamae mārama anake te tikanga o te hinu whakahinuhinu haumaru tinana. Ko te tikanga he kōwhiri i tētahi momo hangahanga e pai ana ki tō tinana, e hāngai ana ki tō momo tākaro, ā, e kore e raru i te kiri tairongo, i ngā kiko piri, i ngā taonga tākaro ira rānei. He rerekē pea tēnā ki tēnā tangata.
Mō ētahi tāngata, ko te tikanga o te "haumaru tinana" he kore kakara, he kore karini, ā, he ngāwari rawa. Mō ētahi atu, ko te tikanga anō he kōwhiri i tētahi hinu whakahinuhinu e kore e kino i ngā taonga tākaro hīkona, e kore hoki e pokanoa ki ngā ure. Ka titiro te pounamu ki te kāpata, heoi anō, kāore pea i te pai mō ō hiahia, nō reira, he nui ake te hiranga o te tapanga i te waitohu.
Me pēhea te kōwhiri i te hinu whakahinuhinu haumaru tinana mō tō tinana
Me tīmata ki tō kiri me te whakamahinga tūturu, kaua ki te kakano e whakaaro ana koe he ātaahua. Mena he ngāwari tō kiri ki te riri, te harore, te maroke, te tairongo whānui rānei, me māmā noa. Tirohia ngā hinu whakahinuhinu he poto ake ngā rārangi kai, he iti ake ngā tāpiri pēnei i ngā hinu kakara, ngā mea whakamahana, ngā kakara, ngā tae, ngā tāpiri ngau rānei.
He maha ngā kaihoko ka pai ki te hinu whakahinuhinu wai-tūmatanui hei tīmatanga. He whānui te hototahi, he māmā ki te horoi, ā, ko te tikanga he kōwhiringa tuatahi haumaru mena kāore anō koe kia mōhio he aha te mea e pai ana ki tō tinana. Heoi anō, ka tere maroke pea ngā hinu whakahinuhinu wai-tūmatanui i ngā kōwhiringa hīkona, nō reira me hinu anō i ngā wā roa ake.
Mena ko te retireti roa te mea nui, he pai ake pea te hinu whakahinuhinu hīkona-tūmatanui. He hiraka ake te rongo, ā, ka roa ake te pahekeheke, he mea tino pai mō te takaro i te kaukau, mō te pa atu rānei mo te wā roa. Ko te raru, kāore i te pai te hinu whakahinuhinu hīkona ki te maha o ngā taonga tākaro hīkona, nā te mea ka kino pea te rauemi taonga tākaro i te roanga o te wā. Mena he wāhanga ngā taonga tākaro o tō mahi auau, tirohia te hototahi i mua i tō whakatau.
Kei tōna wāhi anō te hinu whakahinuhinu hinu-tūmatanui, engari he nui ake ōna here. Ka rongo i te rawa, i te whariki hoki, engari kāore e pai mō ngā ure rapa, ā, he uaua ake ki te horoi i ngā pepa me te kiri. Mō ētahi tāngata he pai, he whakahirahira hoki. Mō ētahi atu, he nui ake te tiaki i tōna uara.
Me aro ki ngā kai, kaua ki ngā oati anake
Ina whakatairitehia ngā pounamu, ka whakanuia e te tapanga o mua ngā mea e pai ana. Ka kōrero te tapanga o muri ki a koe he aha te mea e pai ana ki tō tinana.
Mena he kiri tairongo tō, karohia ngā hua he kakara tāpiri, he kakara kaha rānei. Ko ēnei ngā take noa o te riri, inarā ki ngā wāhi piri. Ko ngā hinu whakahinuhinu whakamahana, whakamatao, ngunguru, whakaihiihi rānei ka ngahau mō ētahi tāngata, ā, he kaha rawa mō ētahi atu. Mena he tairongo kē koe, ehara ēnei i te wāhi pai hei tīmatanga.
Ko te Glycerin tētahi atu kai e tika ana kia kite. He kore rawa he raru ki te whakamahi hinu whakahinuhinu karini-tūmatanui mō ētahi tāngata. Ko ētahi atu e kite ana he ngāwari ake rātou ki te riri, ki te kore taurite rewena rānei ina uru ana te karini ki roto. Ehara i te mea kino tonu, engari ko tētahi o aua kai ka puta te whakatau whakamutunga i tō tinana.
He maha anō ngā kōrero mō ngā paraben. He pai ki te maha o ngā kaihoko ki te karo i a rātou mō te māramatanga, ā, he maha ngā kōwhiringa e pera ana. Heoi anō, he nui ake te whai hua i te whai i ngā kupu rongonui, ko te rapu i tētahi hangahanga e ngāwari ana, e mārama ana tōna rārangi kai, ā, e hāngai ana ki tō whakamahinga tūturu.
He mea nui anō te pH me te osmolality, inarā mena ka pāngia koe e te riri auau. Kāore koe e tika kia riro hei kaihautū matū hei hoko pai, engari he pai ki te mōhio he iti ake te pai o ngā hangahanga tino kaha, kore taurite rānei mō ngā kiko piri. Mena he tere tō tinana ki te tauhohe ki ngā hua, he mea tika te kōwhiri i tētahi hinu whakahinuhinu i hangaia motuhake mō te whakamahinga piri me te kiri tairongo.
He nui ake te hiranga o te hototahi taonga tākaro i te whakaaro o te tangata
Ko tētahi o ngā huarahi māmā ki te whakaiti i ō kōwhiringa, ko te pātai he aha te mea ka whakamahia ki te hinu whakahinuhinu. Mena ka whakamahi ure koe, me arataki e ngā rauemi taonga tākaro me ngā rauemi ure te whakatau, tae atu ki te pai o te kakano whaiaro.
Ko te hinu whakahinuhinu wai-tūmatanui te mea tino whai hua ki ngā mea katoa. He hototahi whānui ki ngā ure me te nuinga o ngā rauemi taonga tākaro, tae atu ki te hīkona, te karaihe, me te konganuku. Nō reira, ko te tikanga koinei te kōwhiringa haumaru rawa mō ngā tīmata me te hunga e kohi ana i ngā momo taonga tākaro.
He tino pai te hinu whakahinuhinu hīkona-tūmatanui mō te reti roa, engari kia tūpato mena he hīkona tō taonga tākaro. Ka manawanui pea ētahi taonga tākaro kounga teitei ki ētahi hinu whakahinuhinu hīkona, engari he maha kāore. Mena kāore i te mārama te kōrero a te kaihanga he hototahi, me kī kāore, ā, me whakamahi i te mea wai-tūmatanui.
Kaua e whakamahia te hinu whakahinuhinu hinu-tūmatanui ki ngā ure rapa. He mea nui tērā. Mena he wāhanga te tiaki arai o tō mahi, me piri tonu ki tētahi hangahanga wai-tūmatanui, hīkona-tūmatanui rānei e hototahi ana.
He tangata tēnā, he tangata tēnā te kakano, ehara i te mea noa
He maha ngā tāngata e whakaaro ana me kōwhiri rātou i te hinu whakahinuhinu i runga i te haumaru anake, kātahi ka mau ki te kakano e puta ana. Engari, ka pā te kakano ki te hiahia koe ki te whakamahi. Ko te hinu whakahinuhinu haumaru tinana e rongo piri ana, he wai, he maroke rānei ki a koe, ka warewaretia pea i roto i te pouaka.
He pai ki ētahi tāngata te reti māmā, te rongo māori e ngaro mārika ana. Ko ētahi atu e hiahia ana ki te kakano tiēre mātotoru ake me te whariki nui ake, inarā mō te tākaro nono, mō ngā wā roa rānei. Kāore he kōwhiringa i te tika ake. Ko te kōwhiringa pai ake ko tērā e mau ai tō pai kia noho mai koe ki te ngahau.
Mena kei te hoko ipurangi koe, kāore hoki e taea te whakamātau i mua i te hoko, he pai te pānui ātaahua i ngā whakaahuatanga hua. Ko ngā kupu pēnei i te "hiraka," "tiēre," "roa-roa," "māmā," "horoi-ngāwari" ka kōrero nui ki a koe. Mena kāore koe e tino mōhio, me tīmata ki tētahi pounamu iti ake, kaua e whakatau tonu ki tētahi pounamu nui.
Kiri tairongo, whakatāhe, maroke, me ētahi atu take o te ao tūturu
Ka huri te tinana. Ka huri ngā homone. Ka pā te māharahara, te rongoā, te whakaora i muri i te whānautanga, me te whakatāhe ki te hinu whakahinuhinu māori me te tairongo. Ka pā anō te noho noa o te tinana e pai ana ki te reti nui atu i tō hiahia o mua.
Mena ko te maroke te raru nui, me aro tuatahi ki te pai. He pai ake pea tētahi hangahanga roa-roa i tētahi kōwhiringa wai-tūmatanui tino pīrahi, ahakoa ko te tikanga he whakaaro anō koe ki tō hoko. Mena kei te whakahaere koe i te tairongo i te wā whakatāhe, i muri rānei i ngā huringa homone, mā tētahi hinu whakahinuhinu ngāwari, kore kakara ka pai ake te rongo o te piri, ka iti ake te raru.
Mō te tākaro nono, he nui ake te hiranga o te whariki me te mana noho. He ngāwari ake te kiko, ā, kāore e whakahinu i a ia anō, nō reira, ko te kōwhiri i tētahi hangahanga mātotoru i hangaia mō te reti roa, ko te tikanga koinei te kōwhiringa haumaru me te pai ake. Anō, ehara i te mea ko te tikanga o te "haumaru tinana" he pounamu kotahi mō ngā mahi katoa. Ko te tikanga he whakataurite i te hangahanga ki tō whakamahinga.
Ngā tohu whero kāore i te pai tētahi hinu whakahinuhinu mō koe
Mena ka wera, ka ngau, ka māngi, ka maroke ki te kiri piri, ka riri rānei i muri i te whakamahinga o te hinu whakahinuhinu, kati te whakamahi. Kaua e whakaaro he mea noa te mamae, he mea rānei me kaha koe. Me tautoko ngā hua whakangahau i te pai, kaua e whakamātau i tō manawanui.
He mea tika anō kia kite i ngā tauhohenga whakaroa. I ētahi wā, ka pai te rongo o te hinu whakahinuhinu i taua wā tonu, engari ka riri i muri mai. Mena ka puta tēnā neke atu i te kotahi, kāore pea i te tino pai te hangahanga mō tō tinana, ahakoa he rongonui te hua.
Ka āwhina te whakamātau-papa mena he tino tairongo koe. Hoatu he wāhanga iti ki waho i te tuatahi, ka tatari kia kite i te tauhohenga o tō kiri. Kāore i te tino tika, engari ka āwhina i a koe ki te karo i tētahi ohorere kino ake.
Te huarahi māmā ki te hoko mā te māia
Mena e hiahia ana koe ki te whakautu tino whai take ki te kōwhiri i te hinu whakahinuhinu haumaru tinana, whakamahia tēnei whiriwhiringa. Kōwhiria mā te tairongo tinana i te tuatahi, kātahi mā te mea e whakamahi ana koe, kātahi mā te kakano e tino pai ana ki a koe. Ka whakakorea e tēnā raupapa te maha o te ngangau.
Mō te maha o ngā tāngata, ko te hinu whakahinuhinu wai-tūmatanui ngāwari te tīmatanga māmā rawa. Mena e hiahia ana koe ki te reti nui ake, ā, kāore koe e whakamahi i ngā taonga tākaro hīkona, he pai ake pea te hinu whakahinuhinu hīkona-tūmatanui mō koe. Mena e mōhio ana koe he tauhohe tō kiri, karohia ngā hangahanga tino kakara, aronga-rongo rānei kia mōhio rā anō koe he aha te mea e pai ana mō koe.
Mā te hoko ā-huna ipurangi ka māmā ake te katoa o tēnei mahi nā te mea ka taea e koe te whakatairite i ngā hangahanga, te hototahi taonga tākaro, me ngā taipitopito hua me te kore pēhanga. I Discreet Intimate Essentials, he nui te hiranga o taua tūmataitinga i te hua tonu mō te maha o ngā kaihoko.
Me āwhina tētahi hinu whakahinuhinu pai i a koe kia rongo i te pai ake, i te māia ake, ā, kia pai ake tō ngahau i ngā mea e pai ana ki a koe. Mena ka mahia e tētahi hua tēnā i te wā e whakaute ana i tō tinana, kei te mahi tika ia i tōna mahi.
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