Bfit Classic Paoro Aroha Waiporoporo
Nā Bswish
Ko wai e kore e hiahia ki ngā moepuku kaha ake, auau ake?
Whakangunguhia tō tūingoatanga i te koa me ngā pōro aroha Bfit Classic: he whakangungu Kegel ka taea te whakarite, me ngā taumaha e whā ka taea te whakahuri, ka hoatu i ngā kare ā-roto tino whakaohooho.
E rua ngā here ngawari ki te whakamahi, he mea whakapai ake ki te aho tango angiangi rawa engari tino kaha mō te whakamarie teitei me te mauroa roa i a koe e whakangungu ana i tō papa pelvic.
Tīmatahia ki ngā taumaha mama ake e 28g ka piki haere ki ngā taumaha taumaha ake e 38g, ka eke ki te 76g mō te whakangungu Kegel kaha ake.