Stud 1000 - Pani Roa Mō Ngā Tāne

Ngā Whakamahinga:
Rehutia ki te ira tangata e tū ana, ka whakaiti i te tairongo i te wā o te taumata rerekētanga me te moe tahi. Mā tēnei ka āwhina ki te ārai i te tere o te whakaputa uri, arā, ka whakapiki te rehu i te wā toharite o te whakaputa uri.

Ngā tohutohu mō te whakamahi:
- Hurihia te pōtae kia tuwhera ai.
- Rehutia kia 3 ngā wā (kaua e neke ake i te 10 ngā wā) ki te ūpoko me te take o te ure 5 ki te 15 meneti i mua i te moe tahi.
- Horoi, muru rawa rānei i muri i te moe tahi.

Ngā ārai me ngā tikanga:
- Kaua e whakamahi i te rehu mena he mate pāwera koe, he tairongo rānei ki ngā kai o te rehu.
- Kaua e whakamahi i te Stud-1000 mena kua pakaru, kua maru rānei te kiri o te ira tangata e tū ana.
- Mena e hapū ana tō hoa, kāore rawa e tūtohutia te whakamahi i te rehu i te mea ka kino pea ki te pēpi.
- Whakamōhio atu ki tō tākuta mena i pāngia koe e ngā raruraru tākihi, ate rānei i te mea ka kino pea te rongoā whakaiti mamae o te rohe.
- Kaua e rehu ki ngā karu, kaua hoki e hongi.
- Kaua e neke ake i te 24 ngā wā te nui o te rehu i roto i te 24 haora.
- Kaua e rehu neke atu i te 10 ngā wā i te wā kotahi.